One on one 60 minute physical therapy sessions with a single licensed doctor of physical therapy. Got pain with an activity or unable to do what you want/need to do? 

No referral or insurance needed!

Personalized one on one workouts and coaching where we work towards whatever your goals are and prevent pain in the first place.

All skill and ability levels are welcome! Want to get stronger and feel better but don't feel comfortable with the typical gym environment? Or want focused coaching to get you to the next level? This option is for you!

SMALL GROUP TRAINING:

Workout and get personalized strength coaching with your friends in a group of 2-4.

Sometimes, we just need a little tune up. Come in for a 30 minute session, pick 1 or 2 treatments from the list below, and leave feeling refreshed. (Max of 2 body areas per session).

45 and 60 min sessions available upon request.

-Soft Tissue Work 

(aka Massage). 

-Trigger Point Release. 

-Graston. 

-Cupping. 

-Assisted Stretching.

 -Kinesio Taping. 

-Manual Lymph Drainage. 

COMING SOON:

Recovery Compression Boots. TENS. Heat or Ice Packs. Ultrasound.